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	<title>Comments on: How do I become a vegetarian?</title>
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	<description>need some vegetarian ideas?</description>
	<pubDate>Fri, 18 May 2012 03:46:15 +0000</pubDate>
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		<title>By: A Beauty for a Beast</title>
		<link>http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1078</link>
		<dc:creator>A Beauty for a Beast</dc:creator>
		<pubDate>Thu, 26 Mar 2009 11:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1078</guid>
		<description>rule no 1: stop eating meat. 
you're now a vegetarian.

You can survive fine without meat or anything extra added to a vegetarian diet. (trust me i definitely managed for 10 years without ever getting ill because of it) though it's probably better for you to slowly phase meat out of your diet so your body gets used to it, like stop eating red meat (like beef) for a month and just have chicken etc, before you go right into vegetables.
But to keep their health as high as possible a lot of vegetarians will still eat small amounts of fish though (like tuna, salmon etc), or if not there's also supplement tablets you can get if you go to any good Supermarket, and if you ask your doctors advice they should be able to advise you which ones are best since they would depend on age etc, for instance people still growing would need different nutrients than someone in their mid 30's.

Good luck

btw someone who doesn't eat dairy is called a vegan not a vegetarian, and vegetarianism IS something you choose to become, if you just don't like food in general it's actually just called being fussy.</description>
		<content:encoded><![CDATA[<p>rule no 1: stop eating meat.<br />
you&#8217;re now a vegetarian.</p>
<p>You can survive fine without meat or anything extra added to a vegetarian diet. (trust me i definitely managed for 10 years without ever getting ill because of it) though it&#8217;s probably better for you to slowly phase meat out of your diet so your body gets used to it, like stop eating red meat (like beef) for a month and just have chicken etc, before you go right into vegetables.<br />
But to keep their health as high as possible a lot of vegetarians will still eat small amounts of fish though (like tuna, salmon etc), or if not there&#8217;s also supplement tablets you can get if you go to any good Supermarket, and if you ask your doctors advice they should be able to advise you which ones are best since they would depend on age etc, for instance people still growing would need different nutrients than someone in their mid 30&#8217;s.</p>
<p>Good luck</p>
<p>btw someone who doesn&#8217;t eat dairy is called a vegan not a vegetarian, and vegetarianism IS something you choose to become, if you just don&#8217;t like food in general it&#8217;s actually just called being fussy.</p>
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		<title>By: ClaraM</title>
		<link>http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1077</link>
		<dc:creator>ClaraM</dc:creator>
		<pubDate>Mon, 23 Mar 2009 02:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1077</guid>
		<description>The library there are different types of vegetarians some dont like cheese very much like eggs love yogurt dont like meat or dairy products some only have milk on cereals cant become vegetarian it [yuck] find book in the library.</description>
		<content:encoded><![CDATA[<p>The library there are different types of vegetarians some dont like cheese very much like eggs love yogurt dont like meat or dairy products some only have milk on cereals cant become vegetarian it [yuck] find book in the library.</p>
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		<title>By: Sarah R</title>
		<link>http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1076</link>
		<dc:creator>Sarah R</dc:creator>
		<pubDate>Sat, 21 Mar 2009 16:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1076</guid>
		<description>For while when realised was low but good luck felt much healthier and better after.
For while when realised was low but good luck felt much healthier and while when realised was low but good.</description>
		<content:encoded><![CDATA[<p>For while when realised was low but good luck felt much healthier and better after.<br />
For while when realised was low but good luck felt much healthier and while when realised was low but good.</p>
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		<title>By: Alyson <3's Michael</title>
		<link>http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1075</link>
		<dc:creator>Alyson <3's Michael</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarian-blog.com/how-do-i-become-a-vegetarian/280/#comment-1075</guid>
		<description>Protein is actually not hard to get. These are some foods that naturally have protein:
Nuts(also peanut butter)
Milk
Eggs

If you feel that you're not getting enough protein try diet bars, or meal bars. These all have lots of protein as well.</description>
		<content:encoded><![CDATA[<p>Protein is actually not hard to get. These are some foods that naturally have protein:<br />
Nuts(also peanut butter)<br />
Milk<br />
Eggs</p>
<p>If you feel that you&#8217;re not getting enough protein try diet bars, or meal bars. These all have lots of protein as well.</p>
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